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Yoga for Mental Health
October 27, 2022

Yoga for Mental Health

There are several positive effects of Yoga on mental health. For example, it can help increase levels of gamma-aminobutyric acid (GABA) in the brain, reduce symptoms of post-traumatic stress disorder, and improve alertness. However, there is more to yoga than just body postures. Its breathing practices are also validated through scientific studies. Increases levels of […]

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